Research has shown self-care helps manage stress and promotes happiness. Follow our calendar of daily challenges below for small ways you can choose to be well each day and discover our directory of curated local wellness experiences you’ve got to try—from cryotherapy, CBD facials, aerial yoga and more. Because we believe that small, daily acts of self care lead to a lifetime of wellness.
We want to see how YOU do wellness! Follow along with our community as we share the daily prompts, chances to win awesome prizes and exclusive offers in your area. Tag us @wellness_month and use #wellnessmonth and #wellfie on Instagram and invite your friends to come along for the journey.