Let’s all pledge
#ichoosewellness
 this August

take the pledge

Wellness Month is a nationally recognized month
 dedicated to self-care, creating healthy routines & stress management.

Wellness Month is a
nationally recognized month
 dedicated to self-care, creating
healthy routines & stress
 management.

I’ll take care of myself when I         

I'll take care of myself when i..

How many times have we said those words only to get put on the back burner due to work deadlines, traffic, family obligations and other stressors. The truth is, most people tend to put everything before their own self-care. It’s no wonder why health conditions like high blood pressure, heart attacks, compromised immunity, depression and anxiety are on the rise. Research has shown self-care helps manage stress and promotes happiness.
 
Wellness Month was born out of the idea that if we are going to do big things in the world— build our careers, raise a family, further our education, create new ideas, and nurture our bodies — we need to take care of ourselves.
 
Take the pledge this August to choose wellness— and prioritize yourself and your well-being. Because, the truth is — you can do both. You can do big things and take care of yourself at the same time. 


IT's happening
August 2020

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join the challenge

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 we believe that small, daily acts of self-care lead to a lifetime of wellness.

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how it works

join wellness month

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Take the pledge and
 snap a selfie with your
 “I choose wellness” card or get creative and make your own.

Follow the
calendar

Incorporate wellness into your daily life with our
 31-day challenge calendar.

Post to social

Share your pledge and wellness journey with friends on social media. Hashtag #ichoosewellness #wellnessmonth #wellfie and tag @wellness_month

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#ICHOOSEWELLNESS

join us online

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and take the pledge

the wellness calendar

Incorporate wellness into your daily life with our 31-day challenge calendar.

join us & follow

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Wellness Is
not a one time thing

(it's a lifestyle)

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supporting partners