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Here’s Your Ideal Meditation Style According To Ayurveda

I’ve had friends tell me it wasn’t that they didn’t like yoga or meditation, it’s that they didn’t find the right style or instructor for a long time. Here’s a great article to help get you a little closer to finding the way of centering that suits you best.

Great minds might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose . Don’t know your dosha? Discover your dosha with this 60-second quiz , then dive deeper into the mind-body connection below…

Source: Here’s Your Ideal Meditation Style According To Ayurveda

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