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This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai

We are big fans of the Pop Sugar team here at Wellness Month. This is such a fun quick workout class. I looked real silly doing my kung fu but that’s ok! I feel great 🙂

-Keila

Get ready to kick, punch, and jump in this martial-arts-inspired workout based on Les Mills On Demand ‘s BodyCombat class. This sweat sesh blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate full-body workout.

Source: This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai

workout, video workout, at home video, boxing, kung fu, muay thai, popsugar, les mills, full body workout, 30 minute, short workout

 

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