We are big fans of the Pop Sugar team here at Wellness Month. This is such a fun quick workout class. I looked real silly doing my kung fu but that’s ok! I feel great 🙂

-Keila

Get ready to kick, punch, and jump in this martial-arts-inspired workout based on Les Mills On Demand ‘s BodyCombat class. This sweat sesh blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate full-body workout.

Source: This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai